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Yesterday - 943 views

Here are some tips to help your flexibility for dance//cheer//gymnastics//or just for fun:)
 
1. Stretch everyday, twice a dayy. think about the skills you want to improve your flexibility. Ex. splits, squirpins, touching your toes, etc
 
2.When you first go to stretch, dont overdo it. if you stretch too hard, you can easily pull a muscle. Just go down till you feel a small tug. hold for 3 O secs- 6 O. If you cant hold it that long, you went too far. if it dosent hurt at all afterward, you need to stretch farther.
 
3. The next time you go to stretch, try to pull it a LITTLE farther than last time. if you cant, thats fine. it may take a little longer than others.
 
4.After you workout, make sure you stretch before and after. if you dont, the next time you go to stretch, it will hurt alot, and you probably wont be able to get as far.
 
5. be patient! lets be real, if you never stretched, youre not going to be able to do a split overnight. for me, doing a plit took me about 4-5 months, stretching almost everyday. js:)
 
6. Make sure you keep up with your routine! you might not want to make it as long and hard for this reason
 
7. If youre working on doing a split,go as far down as you can get. make sure both legs are straight. sit up in your spli, and hold your hands up for 10 secs. bring your hands down, and hold it for a minute. by putting your hands up, it hurts, but if your close to getting into a split, it helps alot.
 
8. Try sitting in a stradel, stretch to each leg for 30 secs, the middle. Then do the pike. You can also try doing the butterfly, or stretching your arms:)
 
Hope you liked this:) personal exprience, i do gymnastics, so these things help me.
 
-Kristen

Two days ago - 1,347 views

Many of us want thinner thighs. Also many girls are cautious about their thighs. You are not supposed, to starve yourself to get thinner thighs, you need to eat well and WORK OUT! Here are some exercises and stretches that are for your thighs.
 

+Wall Sits
-basically its like your sitting on an invisible chair and your back is against the wall.
- keep your legs at a 90 degree angle.
- hold this position for 30- 60 seconds at a time.
 
+Squats
- All you do is squat down and hump back up.
- These are very simple, but you can feel the burn in these!
 
+ Flamingo Stretch
- stand on 1 leg and you hold the other one behind you by the ankle.
- you do this for 1-2 minute(s) per leg.
 
+ jogging
- take 20 minutes of your day to just jog.
- jog up and down the stairs a couple of times.
 
+Single leg raise
-it looks like that picture with the yellow background on the upper left side
- Lay on your side, and raise the leg that is on top for 15 seconds, then switch legs.
 
+Sideways scissors
- its the bottom picture with the yellow background
- lay on your back, and stick your legs up.
- pretend that your legs are scissors and just cross them 20 times
 
+ Lunges
- these are mainly for your butt, but i think it also works with upper thighs.
i can't really explain a lunge so this is how it looks
imgres?q=lunges&um=1&hl=en&sa=N&biw=1344&bih=567&tbm=isch&tbnid=J04CX_FmJfvwjM:&imgrefurl=You-Asked-Why-So-Much-Pain-Days-After-Lunges-1832161&docid=AemAYYrdHW0XOM&imgurl=files/upl1/1/12981/31_2008/lunge.jpg&w=550&h=248&ei=bm9BT76IJ-jL0QH6qamuBw&zoom=1&iact=rc&dur=440&sig=112472442256719826691&page=1&tbnh=93&tbnw=207&start=0&ndsp=12&ved=0CFcQrQMwAw&tx=120&ty=29
 

 
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-Amber

Three days ago - 1,463 views

heyy girls it's justine (@justine-renae). here's a little tip on getting a smooth body.. ♥
 
*before you shave.. *
 
-O1; get permission from your parent / guardian !
 
-O2; find a good razor with replaceable blades.
 
-O3; buy some shaving cream for your legs . this will help shaving go smoother !
 
*legs*
 
-O1; use warm water : not hot or cold.
 
-O2; scrub your legs with soap to clean off the dead skin. {}
 
-O3; find a comfortable position. sit on a ledge, prop up one leg. whatever works for you. (:
 
-O4. apply a reasonable amount of shaving cream. dont use too much ! it will dry out your skin ):
 
-O5; place the razor at the base of your ankle to begin & gently pull the razor up your leg.
 
-O6; rinse the razor between each stroke to keep it wet !
 
-O7; repeat ^^ until the shaving cream is gone. when you have finished both legs, rinse them, pat them dry, and moisturize ♥
 
*armpits*
 
-O1; wash your pits with soap & warm water.
 
-O2; take your razor & shave upwards on the left, right and center. (make sure you get all the way to the sides those sometimes get missed. )
 
-O3; if you see anymore hair then go downwards with your razor (there might be hair growing in a different direction.)
 
hope this helped ! PM us requests or formspring us @ Tipchickas
 
xoxo. ♥ justinee

Three days ago - 1,378 views

Bonnie has a nice style. its not exactly what i would wear but its cute! She is like boho/chic. She wears dark colors and grays/ whites. At times she will wear a brighter color. She does not wear much pink though. I have noticed that most of her necklines on her shirts are not high, they are mostly low.
 

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